![]() ![]() Option 2: Learn about mind-mapping as a technique for organizing aspects of your life.Option 1: Using the “wheel of life” model introduced in the article by Mindful Habits, map out the areas of your life following the steps outlined in the Mindful Habits article The Wheel of Life: A Work/Life Balance Self-Assessment Tool.What activities do you like doing, and give you a sense of peace, fulfillment, joy, and other “feel-good” feelings? Which ones are important for you to maintain in your life at this point?ĭeliverable (Due at least 48-hours before next meeting):.How have changes to the way we work brought new opportunities and challenges to balancing the various domains and roles of our lives?.What would be some indicators that there is a lack of balance? How would that look and feel?.What does “living a balanced life mean to you? What does an ideal work life balance look and feel like for you? Has that changed over time?.Brainstorm: what one action can I take that will improve my situation in this area?.What do I want to accomplish in this area?. ![]() Remember, there are no wrong answers, including “I don’t know”. Pre-Meeting Assignment Read the Mindful Habits article Feeling Overwhelmed? Use The 6 Areas of Focus To Get Back On Track For each of the 6 areas, jot down your responses to the following questions.
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