![]() Third, set a goal and see it through to its end. Do you want it free flowing like Eat Stop Eat, or more regimented with more rules and guidelines. The key is finding one that fits with your style of doing things. This is where strategies like Eat Stop Eat are very effective because it is so simple to follow (but you may want to try something else that has more structure and more rules)…the plan is really up to you to choose. You can do high protein, special meal timing, fasting, whatever…as long as you end up eating less and most importantly can stick to the plan. ![]() It doesn’t matter at all what plan you choose as long as the end result is less food. This is just a core group of people who will be on your side and help you stick to your plan. The first and most important step is social support <– call it your fat loss team. So all that you need to do is choose how you would like to do this. ![]() Every new diet method and exercise program is just another means to the same end…and that is a calorie deficit. How we go about doing this is where all the challenge comes in. We just need to eat less calories than we burn off. ![]() The way you or I lose weight is very simple.
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